13 Best Running Shoes for Men in 2024

When it comes to running, having the right pair of shoes is essential for comfort, performance, and injury prevention. The options below cater to various needs, from road running to trail adventures, ensuring there’s something for every runner. Here’s an in-depth look at the 13 best running shoes for men in 2024, complete with additional insights to help you make the best choice.

1. Nike Air Zoom Pegasus 40

• Key Features:
  • Lightweight React Foam midsole for responsive cushioning.
  • Durable rubber outsole for long-lasting grip.
  • Breathable mesh upper that adapts to foot movements.
• Best For: Runners seeking versatility for road running and everyday training.
• Price: $130
• Why It Stands Out: Known for its durability, this shoe is a staple for neutral runners who want a no-fuss option with consistent performance.

Pro Tip: Rotate these shoes with a more cushioned pair for recovery days.

Find out more about Shoe Tips & Tricks by exploring this related topic. How to Make Shoes Bigger: 9 Detailed and Proven Ways

2. Adidas Ultraboost Light

• Key Features:
  • Boost Midsole Technology for unparalleled energy return.
  • Sock-like Primeknit upper for adaptability.
  • Sleek design with recycled materials for eco-conscious runners.
• Best For: Long-distance road running and casual wear.
• Price: $190
• Why It Stands Out: The comfort and energy return make it perfect for marathoners or those logging heavy weekly mileage.

Pro Tip: Pair with compression socks for enhanced comfort on long runs.

3. Brooks Ghost 15

• Key Features:
  • Soft DNA Loft v2 midsole for plush cushioning.
  • Breathable mesh upper for better airflow.
  • Smooth segmented crash pad for seamless heel-to-toe transitions.
• Best For: Neutral runners who want maximum comfort and versatility.
• Price: $140
• Why It Stands Out: Excellent for both beginners and experienced runners who prioritize comfort over speed.

Discover more interesting content on Shoe Tips & Tricks by reading this post. 10 Best Shoe Hacks to Dress to Impress

4. ASICS Gel-Kayano 30

• Key Features:
  • Gel cushioning absorbs impact for smoother strides.
  • 4D Guidance System aids in correcting overpronation.
  • Ideal for runners needing stability and support.
• Best For: Overpronators or runners requiring arch support on long runs.
• Price: $160
• Why It Stands Out: The updated design makes it a go-to for runners who prioritize foot alignment and injury prevention.

Pro Tip: Perfect for runners with flat feet or those prone to shin splints.

5.ASICS Gel-Kayano 30

• Key Features:
  • Fresh Foam X cushioning for soft landings and a smooth ride.
  • Hypoknit upper for a stretchy, adaptive fit.
  • Durable design for long-distance training.
• Best For: Marathon training and runners who prioritize plush cushioning.
• Price: $160
• Why It Stands Out: Its balance between softness and support makes it a reliable companion for serious runners.

Pro Tip: Use these shoes for slower-paced runs to maximize comfort and durability.

Discover more interesting content on Shoe Tips & Tricks by reading this post. How to Make Shoes Smaller: 11 Detailed and Practical Methods

6. HOKA Clifton 9

• Key Features:
  • Lightweight EVA foam midsole for gentle cushioning.
  • Meta-Rocker design supports smooth transitions.
  • High stack height for added comfort on longer runs.
• Best For: High-mileage road training and runners needing soft landings.
• Price: $145
• Why It Stands Out: Lightweight yet supportive, perfect for runners dealing with knee or joint discomfort.

Pro Tip: Choose this shoe if you prefer maximal cushioning for recovery runs.

7. Saucony Endorphin Speed 3

• Key Features:
  • PWRRUN PB cushioning for high energy return.
  • Nylon plate for propulsion without stiffness.
  • Speedroll technology to reduce fatigue on tempo runs.
• Best For: Fast-paced runs and race day performance.
• Price: $170
• Why It Stands Out: A versatile shoe for both training and competitive events.

Pro Tip: A great option for runners looking to improve their pace.

8. Altra Lone Peak 7

• Key Features:
  • Zero-drop design encourages a natural gait.
  • Rugged outsole grips tough trails and muddy surfaces.
  • Foot-shaped toe box for extra comfort on trails.
• Best For: Trail running on uneven or slippery terrain.
• Price: $150
• Why It Stands Out: A favorite among ultrarunners and outdoor adventurers.

Pro Tip: Great for runners transitioning from road to trail running.

9. Mizuno Wave Rider 27

• Key Features:
  • Wave Plate Technology for enhanced stability.
  • Lightweight cushioning ensures a smooth ride.
  • Versatile design for daily runs and gym sessions.
• Best For: Runners needing a reliable all-rounder.
• Price: $140
• Why It Stands Out: A consistent performer for casual and experienced runners alike.

Pro Tip: A dependable choice for treadmill workouts.

10. On Cloudflow 4

• Key Features:
  • Lightweight Helion foam for springy landings.
  • CloudTec outsole for added traction on wet surfaces.
  • Great for quick runs and interval training.
• Best For: Speed-focused runners and short-distance races.
• Price: $160
• Why It Stands Out: Sleek, stylish, and efficient for performance-driven runners.

Pro Tip: Pair these shoes with breathable running socks for optimal comfort.

How to Choose the Perfect Running Shoes

1. Surface: Road, trail, or treadmill—match the outsole to your terrain.
2. Support: Identify whether you need stability or neutral support.
3. Fit: Ensure a snug fit without restricting toe movement.
4. Performance Goals: Pick shoes that align with your running intensity and goals.

By investing in the right shoes, you can enhance your performance and keep your feet healthy for the long term.